Carbohydrate Counts

PreSchool Head Start, Lunch Menus, August 21 - August 25

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Milk Choices Available Daily Serving Size Fiber Carbohydrates

White Skim Milk

8 oz

0 grams

13 grams

White 1% Milk

8 oz

0 grams

13 grams

Chocolate Skim Milk

8 oz

0 grams

20 grams

Fresh Fruit Choices Serving Size Fiber Carbohydrates

Fresh Assorted Whole Apple

1 each

3 grams

19 grams

Fresh Assorted Half Apple

0.5 each

2 grams

10 grams

Fresh Banana

1 each

2 grams

19 grams

Fresh Cantaloupe

0.5 cups

1 gram

7 grams

Fresh Clementine

1 each

2 grams

11 grams

Fresh Grapes

0.5 cups

1 gram

16 grams

Fresh Honeydew

0.5 cups

1 gram

8 grams

Fresh Kiwi

0.5 cups

3 grams

13 grams

Fresh Nectarine

1 each

2 grams

16 grams

Fresh Orange

1 each

2 grams

11 grams

Fresh Pears

1 each

5 grams

25 grams

Fresh Pineapple

0.5 cups

1 gram

11 grams

Pineapple Cups

1 each

1 gram

27 grams

Fresh Plum

1 each

1 gram

8 grams

Fresh Strawberries

0.5 cups

3 grams

11 grams

Strawberry Cups

1 each

2 grams

22 grams

Fresh Strawberry & Banana Mix

0.5 cups

2 grams

22 grams

Fresh Strawberries & Blueberries Mixed

0.5 cups

2 grams

22 grams

Fresh Tangerine

1 each

2 grams

11 grams

Fresh Watermelon

0.5 cups

1 gram

12 grams

Condiments Serving Size Fiber Carbohydrates

Ketchup

1 Tbsp

0 grams

5 grams

Ranch

1 Tbsp

0 grams

1 gram

Mayonnaise

1 Tbsp

0 grams

0 grams

Barbecue Sauce

1 Tbsp

0 grams

5 grams

Mustard

1 tsp

0 grams

0 grams

Honey Mustard Sauce

2 Tbsp

0 grams

8 grams

Hot Sauce

1 tsp

0 grams

0 grams

Tartar Sauce

1 oz

0 grams

2 grams

Shrimp Cocktail Sauce

1 oz

1 gram

7 grams

Sweet & Sour Sauce Cup

2 Tbsp

0 grams

21 grams

Mandarin Orange Sauce

2 Tbsp

0 grams

21 grams

Pickle Relish

10 g

1 gram

35 grams

Banana Peppers

1 oz

0 grams

0 grams

Jalapeno Peppers

1 Tbsp

0 grams

0 grams

Lite Sour Cream

1 each

0 grams

2 grams

Syrup

1 oz

0 grams

20 grams

Whole Grain Crouton

2 Tbsp

0 grams

5 grams

Salad Dressing - Fat Free French

1 piece

1 gram

12 grams

Salad Dressing - Fat Free Raspberry Vinaigrette

1 piece

0 grams

12 grams

Salad Dressing - Light Italian

1 piece

1 gram

5 grams

Salad Dressing - Ranch

1 piece

0 grams

2 grams

Salad Dressing - Caesar

1 piece

0 grams

3 grams

Salad Dressing - Chipotle Ranch

2 Tbsp

0 grams

2 grams

Salad Dressing - Asian Sesame

2 Tbsp

0 grams

12 grams